Pole work is a fantastic training exercise with significant benefits for both horse and rider. For the horse, it builds strength and flexibility by encouraging them to lift their legs higher and engage their core muscles. This improves their balance, coordination, and proprioception—their awareness of where their body is in space. It's a low-impact way to strengthen their topline and improve their stride.
For the rider, pole work hones your skills by forcing you to focus on rhythm and timing. It teaches you to feel and influence your horse's stride, improving your communication and partnership. The exercise builds a deeper understanding of your horse's movement, making you a more effective and precise rider.